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Because I'm a freelance writer, I make my own schedule. I usually prefer to go to bed late, around midnight or 12:30 a.m., and wake up seven to seven-and-a-half hours later. But recently I found myself working later or getting distracted, and the ti
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As fitness continues to become more individualized, scientific topics such as metabolism will continue to become more mainstream. Having a better understanding as to how your body functions is essential to optimizing your health, but it's impo read more »
Kick off the new year with this cardio kickboxing workout from celebrity trainer Jeanette Jenkins. Known as the Hollywood Trainer, Jeanette works with Pink and Alicia Keys, among others, and she's put together a workout that will have you sweaty and
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Some 35 years ago, I had the pleasure of meeting a man who would become my boss, friend and mentor. Joe was the very definition of "larger than life." He passed away, peacefully, his family at his side, last night.About 25 years ago, the local TV ne
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Getting in shape for the first time - or for the first time in a while - can feel daunting. After all, some of the most popular workouts (looking at you, boot camps) aren't exactly beginner-friendly. You know cardio is key, whatever your goals - whe
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Let me just start with a few disclaimers, because I know a few of you are already mad at me just based on the headline alone. I agreed to try the keto diet in early 2018 as a POPSUGAR editor experiment - not because I needed to for medical or read more »
Some time back, we had the opportunity to both buy and sell LifeLock ID Theft protection (we earned a modest commission on those sales). Eagle-eyed readers may have noticed that the LifeLock sidebar link has been gone for quite a while.This was prim
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We can all keep hot sauce in our bag in 2019! In honor of new year's resolutions, Beyoncé and JAY-Z have a request of their fans: to eat more plant-based foods. Beyoncé has been open about her vegan diet in the past, but now the Carters are ch read more »
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