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Whether you're just starting to work out or you're already pretty fit, one thing is certain: cardiovascular exercise has a place in every fitness regimen. But just how often should you get your heart pumping?
"The American College of Spor read more »
If you're short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it's at. These workouts will not only burn calories, but they're proven to diminish belly fat.
This 16-m read more »
This 16-m read more »
Sure, Pedialyte may market itself as the ultimate dehydration cure for kids, but let's not discredit the fact that it's an effective hangover remedy and an even better recovery drink following strenuous workouts. After years of tip-toeing arou read more »
Regular readers already ready know about the ObamaCare body count:"Mortality Rates Suggests Obamacare Could Be Killing People ... equivalent to an excess 11,000 annual U.S. adult deaths relative to the pre-Obamacare steady state trends"But that was
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As we look back at 2018 we see a worsening atmosphere for practicing physicians. We have an epidemic of burnout. Many physicians are retiring somewhat prematurely. Some performance measures negatively impact patient care. Patients complain (appropri
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Over the years, I've gotten a lot of questions from Mark's Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I'm on the road? What supplements do I take
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There are tons of weight-loss victories that have nothing to do with the scale. The scale can actually weigh you down mentally if you get caught up in trying to achieve a certain number. It can also play tricks on you because sometimes you look like
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Listening to Episode #14 of Core IM, I imagined discussing this case at VA morning report. For the past 20+ years, each month we have one session in which the chief residents present me acid-base &/or electrolyte cases to dissect. My discussion
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