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Strengthening my abs is one of the most important parts of my training. Not because I want to show off my hard work on a beach in Bali, but because I want to prevent injuries. I learned the hard way how important core strength and stability ar read more »
Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do. With that being said, I'm challenging you to up the ante of your push-up skills with this strengthening and stabilizing variation. If you're still
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Oftentimes, cost effectiveness analyses of new treatments measure health benefits less medical costs. However, getting treatment often involves a significant amount of time cost. Some cost-effectiveness analyses take into account take in
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The pill is most commonly used to prevent pregnancy, of course, but while the birth control method isn't for everyone - there are always potential side effects - there are some side benefits that might make you want to choose this method above other
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The other day, we received an email about HealthMarkets' recently published Medicare Advantage Costs Index. The Index seeks to "determine the average annual 2019 Medicare costs in each state." It was compiled from a number of pretty reliable sources
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EIT Health focusing on digital biomarkers and mental & brain health (Health Europa): “Announcing the second year of their innovation programme, Wild Card, EIT Health, a network of best-in-class innovators backed by the EU, are looking to ch
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Winter is here. It's cold outside—often cold and snowy and/or rainy enough to dissuade most people from extensive outdoor activities—and extremely warm indoors. Families are getting together, companies are throwing holiday parties, we're eating, dri
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The next time you find yourself thinking, "I don't have time to go to the gym," we want you to reference this workout by NASM-certified trainer Kelsey Wells. It's a low-impact, bodyweight workout that doesn't take long to do, which means you read more »
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