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We love doing ab workouts. Not for the looks, but because a strong core is essential to support the muscles of your spine. They help you maintain an erect posture (and can help prevent back pain), and they're essential to daily functions like read more »
When you change your body composition by losing fat, getting leaner, and gaining muscle, you'd think the scale would say you weigh less. But the scale is not the best measure of your progress, and these transformation photos prove it! Weighing more
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If you've ever wondered what happens when basketball meets Zumba dancing, we're here to tell you that it's magical. Los Angeles Lakers forward Lance Stephenson sure knows how to dance - so much so that he's rightfully earned the nickname " read more »
Piriformis syndrome is a controversial entrapment neuropathyWhat is piriformis muscle?The piriformis muscle is a small but important external rotator of the hip that crosses the sciatic nerve and is believed by some to cause sciatica-type pain
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When you look at Ilana Muhlstein, RD, creator of Beachbody's 2B Mindset, a video-based weight-loss program that revamps your diet, you might think she's been slim her whole life. She is a shining beacon of health, after all. But Ilana started from a
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We may not have the powers of a Marvel superhero, but we're one step closer to having the strength of one, thanks to Onnit's line of themed fitness gear. From the same brand that brought us Star Wars kettlebells comes a collection of Marvel-inspired
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The holiday season is supposed to be the happiest time of the year: cheery Christmas music playing everywhere you go, festive decorations on every block, holiday parties, traditions, and lots of tasty treats. But for some people, the holidays can tr
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