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That finding is according to an article [Martin et al. 2018] by the Centers for Medicare and Medicaid Services’ (CMS) Office of the Actuary’s (OACT). Total nominal US health care spending increased 3.9 percent to $3.5 trillion in 2017, s
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The goal of eating healthier and exercising is usually to lose weight. But along the way, whether you've lost five, 50, or 100 pounds, the number on the scale starts to mean less when you experience nonscale victories that greatly improve your healt
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In order to maximize your weight loss, when you sit down to eat a meal, do you ever think, "What should I eat first?" Registered dietitian and co-creator of Beachbody's 2B Mindset nutrition program Ilana Muhlstein, MS, RDN, has the simple answ read more »
If your fitness wardrobe looks more appropriate for a funeral than a fun boutique class, then it might be time to update your look. Sure, black, gray, and navy tend to dominate most athleisure, but disrupt the norm by adding in some vibrant pops of
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To make sure you don't skip a Winter workout session, even in the freezing cold, we shopped the internet for the best cozy activewear pieces out there. From reversible fleece jackets to puffer coats and tech-friendly gloves, these must haves are too
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As much as we wish calories didn't count at the holidays, there's no escaping them - or those pesky carbs. Fortunately, there's also no shortage of low-carb recipes that taste just as good or better than the classic dishes you've grown to love. Rega
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We're all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises. Yup, you read that right. You'll be getting y
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Sangria is a drink that takes on the feel and flavor of whatever fruits you put in it. Citrus, apples, even peaches are often used for traditional summer versions of both the "red" and "white" recipes. But we think this holiday version is the best y
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