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It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb or even keto, there's no reason to relegate yourself to club soda when you'd rather be enjoying something more... fe
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This workout may be just four exercises, but these moves are some of our favorites. Why? Because they get the job done! So grab some weights, and let's do this.
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
Getting enough protein is a must if you want to satiate hunger for weight loss and also build muscle when working out (yeah, gains!). As a general guideline, The Institute of Medicine recommends that the average woman aged 19 to 70 consume 46 grams
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When you're not working out, you're thinking about working out. It's such a huge part of your life that you're contemplating getting a permanent reminder. Sound familiar? Whether you run, lift, do yoga, or bike, here are some fitness tattoo ideas yo
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When we're home for the holidays, the only thing we want to wear is leggings. Specifically, the comfiest, coziest pair we can find. So, we've done the digging for you and found 14 of the most comfortable leggings on the internet. Consider your holi
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Kara Goucher pictured in warmer weather. Photo courtesy Kara Goucher.
Two-time Olympian Kara Goucher is used to running in the cold - she grew up in Minnesota and lives in Colorado - so she knows just how much we can dread getting in our read more »
"I want to lose weight," is the New Year's resolution many people have come January 1st. Whether you're doing it to get healthier, to reach fitness goals (like running a faster half-marathon), or to have more energy for your relationships and everyd
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From our friend Michael Bertau: [click to embiggen]This in response to a request for a comparison of Medicare reimbursement levels to commercial (private sector) carriers.It's a very useful way to visualize what would happen under even the most rosy
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