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After hearing so much about Beachbody's 80 Day Obsession and seeing the amazing transformations, I felt compelled to try the workouts. With my experience doing CrossFit three to four times a week for the past two years, I needed to see how these wor
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Regular readers know that Canada's "free" health care system has, well, issues. Some years ago, we noted:"A group in British Columbia has offered medical waiting-list insurance to members whose government treatment is on hold."And, of course, it's w
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Research of the Week The latest MDMA trial finds it's 76% effective at treating PTSD. Full FDA approval expected by 2021. As many as 500,000 years ago, Arabia was green, and hominids were living and traveling through there. Scare yourself to recalib
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We all have at least one friend who's obsessed with all things wellness. Whether they're crystal curious, always researching the latest supplements, or all about self-care, this holiday season, they want a wellness gift, and there are so many great
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Pumpkin and butternut squash get all the attention during Fall and Winter (and rightfully so because they are both delicious), but my favorite comfort food during the cold months is a plate of roasted brussels sprouts. It's the perfect complem read more »
There might be nothing more satisfying than an Instant Pot meal - they're always bursting with flavor and ready in a fraction of the time, saving you countless hours in the kitchen. If you're on the Paleo diet, you know just how essential quick, hea
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On Sunday, Nov. 4, 2018, Mary Keitany won her fourth New York City Marathon, becoming only the second woman to win the title four times. The 36-year-old runner from Kenya finished the race with an official time of 2:22:48, beating her personal cour
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It's the same story with any diet: you find a handful of dishes that you simply can't get enough of, but after eating them day in and day out, week after week, you start craving something new. With any luck, that means getting lost in Pinterest and
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