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You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you'll want to reveal a strong, chiseled core. You don't need equipment to make that
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If you only have 10 minutes to get in a strength-training workout, grab a pair of dumbbells and prepare to get to work. This CrossFit workout created by Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, is comprised of two simple mo
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Be warned! This is the kind of recipe that people will be begging you for - these bars are so good, it takes major willpower to stop at just one. But because they're made with healthy ingredients like whole-wheat flour, applesauce, oats, and walnuts
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Do you get overwhelmed by all the classic, delicious, sugar-filled, unhealthy treats that make their rounds during the holiday season? Why not mix things up this year and try something that will not only taste amazing but also fuel your brain, read more »
After having my second baby, I lost a car tire, a bowling ball, and two chihuahuas! It's way more fun to say that than, "I lost 45 pounds."
Losing weight is hard, and this chart posted by fitness coaches Jaymie Moran and Jim Walsh turns read more »
It's easy for skin to become dry, flaky, and sallow - even in the Summer. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out - what we put in our bodies is just as essential to a healt
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Starting a new CBD regimen? Haven't noticed a difference yet? Here are some factors to weigh so you have a frame of reference. CBD is subtle, but when you know what to look for, it'll have a powerful effect on your life.
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We are in full swing, loving up Fall, but it's getting chillier! Why not treat yourself to some of these products to keep you cozy and inspire your wellness goals as we head into the holiday season? From warm and wonderful sweatshirts, to stylish wo
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