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All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some are classics, some are variations on basic moves
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So you've read up on the keto diet: you know which foods you can and cannot eat, are mentally prepared for the keto flu, and got your recipes in order for meal prep. But what about what you can drink? You know you're not supposed to have much sugar
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Holiday season is officially in swing, and if you're on the keto diet, you know that means carb-filled party after carb-filled party. Whether you're hosting, or simply bringing a couple dishes to a gathering of coworkers, family, or friends, you nee
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In the past few weeks, I discussed how well Hospital Compare does on measuring the quality of hospital care (see here and here). Now, I turn to how well Nursing Home Compare does on truly measuring quality of care. A study by Brauner et al. (2018)
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For years, Jessica Field would yo-yo diet, restrict her calorie intake, and do tons of cardio with the the hope of losing weight. Frustrated with her results, Jessica decided to make some changes and "set a good example of what it means to be happy,
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We've all been there. Days, weeks - OK, maybe hours - into your diet, you suddenly have a hankering for a savory snack. If that diet happens to be keto and your cravings are of the crispy, cheesy variety, good news: you can satisfy your hunger witho
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Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! This workout includes signature barre moves with cardio moves like grand plié burpees. For an extra challenge, add a resistance band and get ready to feel the bu
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From politics to Hollywood, the importance of diversity and inclusion has become one of the most important topics being discussed over the last few years. While more companies and brands strive for diversity and inclusiveness, it's important that we
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