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Finding a fitness and nutrition plan that works for you goes way beyond how much weight you lose or if your body measurements change. It should also fit your lifestyle, benefit your mental health, and make you feel better overall.
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We're not sure about you guys, but the second we see a video from the Hiplet Ballerinas founder Homer Bryant, we slam down on that play button. After the latest video, we hit play maybe 10 to 15 times. Over the weekend, the hip-hop ballet group that
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Prepare yourself for Instant Pot magic with these 20-minute sweet potatoes smothered in buttery maple ghee, via PaleoHacks.
The Instant Pot is great for cooking up firm veggies in a fraction of the time it would take in the oven. In this read more »
The Instant Pot is great for cooking up firm veggies in a fraction of the time it would take in the oven. In this read more »
Never run again - lift more instead! Can getting fit really be that simple?
We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR t read more »
We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR t read more »
Hey everybody, I know some of you are stopping in this morning for your Sunday dose of salient news—all the latest on epigenetic findings, human oddities, and other Primal worthy items.
No worries. We're not abandoning Weekend Link Love, but we read more »
No worries. We're not abandoning Weekend Link Love, but we read more »
If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must - you can't out-train a bad diet. Two, strength training is key. NASM-certified personal trainer Sam Altieri said three to four sessions a week is the
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When it comes to shopping for a new fitness tracker, it can get complicated. There are so many brands and choices out there at every price point. To make your shopping and fitness life easier, we turned to Amazon, because the mega retailer is filled
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Buddha bowls are one of our favorite food trends - they are overflowing with both flavor and potential. Once you get past their kitschy name (they are so full, like Buddha's tummy), you'll find that a delicious and aesthetically pleasing Buddha bowl
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