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When it comes to shopping for a new fitness tracker, it can get complicated. There are so many brands and choices out there at every price point. To make your shopping and fitness life easier, we turned to Amazon, because the mega retailer is filled
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Buddha bowls are one of our favorite food trends - they are overflowing with both flavor and potential. Once you get past their kitschy name (they are so full, like Buddha's tummy), you'll find that a delicious and aesthetically pleasing Buddha bowl
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When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stabilit
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Hey all, I know some of you are stopping in this morning wondering where the usual recipe is. Where's the beef marrow? Where's the sweet meats? Where's the roasted veggies.
Fear not. The team and I will be bringing you the same Primal fare as a read more »
Fear not. The team and I will be bringing you the same Primal fare as a read more »
If you don't have an F45 Training studio near you yet, you likely will soon. While the brand was founded in Australia, new locations are popping up all over the US (seriously, just look at this map), thanks to the studio's unique mix of high-intensi
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C. Nicholas Cuneo, M.D. in the NEJM: "With every faux interaction I felt myself being forced to shed another layer of authenticity, and I quickly grew to dread the whole tedious charade.PEARLS, it spelled out: Partnership, Empathy, Apology, Respect,
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It was the day after an emotional This Is Us episode: Justin Hartley's character had painfully descended into a Vicodin addiction and viewers feared the worst. He stole a prescription pad and wrote himself a fatal dose of fentanyl, the addictive and
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[Scroll down for Update]So back in April, we blogged on a medical insurance reimbursement model called reference-based pricing:"Briefly, this is where an employer enters directly into a contract with a hospital (or other health care provider, one su
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