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As fun as it is to wrap up a big, pretty box full of leggings or sneakers, sometimes the old adage is true when it comes to holiday gifts: good things come in small packages. Behold the best stocking stuffers for the friend in your life who loves to
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If 25-year-old Alex Baca were to give advice to anyone trying to lose it weight, she'd keep it super simple: "Track your food." It was tracking everything she ate on an app called Lose It! that jump-started her weight loss and led her to shed 125 po
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If you have a friend who pretty much lives in activewear, treat them to cute new pieces for their workout-inspired wardrobe. To save you time, we searched and curated a list of the cutest and most functional pieces out right now. From cool sneakers
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You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into physical symptoms that derail your everyday life.<
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As UK NHS #SinglePayer crisis deepens, private care surges 53%. Latest NHS rationing move: making patients suffer uncontrolled intense pain for 6 months before getting hip surgery. #SinglePayerIsInhumane https://t.co/AZGI06pKPZ— Obamacare TruthSqua
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I'm going to be completely honest with you all: I'd never had bone broth until a few days ago. I know what you're probably thinking: "You call yourself a fitness editor and you'd never had bone broth?" Nope, I hadn't. When it comes to my diet, read more »
You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and box jumps for the ultimate total-body workout. CrossFit coach and competitor Da
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Time is precious and no more so than in the gym. You want to get in, work it, and get out - well . . . and maybe hit the steam room for a quick five minutes. If cardio machines are your jam, we have rounded up tips (and workouts) to make the most of
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