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First, from FoIB Jeff M:[click to embiggen]Second, from Google:Original content copyright © InsureBlog
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If you ask 100 people if you should do cardio before or after strength training, chances are that you'll get an even split of answers. The surprising part of each answer, however, is that you'll get about 100 different reasons why you sh read more »
Britney Spears is putting in the work, b*tch! The fit performer's toned tummy and muscular legs didn't just happen overnight; Britney stays in shape with everything from strength training to salsa dancing to yoga. In her latest Instagram video, Brit
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This is basically the question that Perez and Freedman (2018) ask. They find the following: Among crowdsourcing sites’ best‐ranked hospitals, 50–60% were also the best ranked on [Hospital Compare’s] HC’s overall and patient experience r
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For today's edition of Dear Mark, I'm answering two questions from readers. First, is it possible to become deficient in omega-6 fats as an adult? What would that even look like, and is there anything that might make omega-6 more important? Second i
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Look, we know it's not even November, but we're already a little (OK, a lot) excited about pumpkin spice everything. Looking to spice up your morning coffee in a healthy way? These freezable, Paleo, vegan creamer cubes are as tasty as they are read more »
If you're a light sleeper, like me, you know how important it is to have everything just right before you shut the lights off: earplugs in, sleep mask on, room at the perfect, cozy temperature. But I can never quite seem to get comfortable, largely
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As the days begin to get colder and the sun begins to set a lot earlier, you may notice that your mood is also beginning to change. All the energy you once had is fading, and you find yourself wanting to stay inside all day and hibernate. If this so
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