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For today's edition of Dear Mark, I'm doing three quick topics. First, what are we to make of the studies in which replacing saturated fat and trans-fat with omega-3 and omega-6 polyunsaturated fat seems to reduce heart disease? Second, although red
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Despite its common association with hardcore bodybuilding, the deadlift is a genuine full-body exercise that (done correctly) can support even a beginning strength training program. Lifting, as many of you know, is one of The Primal Essential Moveme
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"There can be only one." It's the iconic quote from the only good Highlander movie, referring to the eternal battle immortal warriors wage across time to become the last of their kind and gain special powers over all lesser beings. I won't say there
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Research of the Week
The most plausible explanation for the decline in well-being among youth is increased screen time.
Small gifts lubricate business deals.
Lifting reduces muscle efficiency (a good thing).
Dog intelligence is " read more »
The most plausible explanation for the decline in well-being among youth is increased screen time.
Small gifts lubricate business deals.
Lifting reduces muscle efficiency (a good thing).
Dog intelligence is " read more »
The HPV vaccine can help prevent complications and diseases associated with the human papillomavirus including genital warts, cervical cancer, and cancers of the vulva, anus, penis, and parts of the throat. But while the CDC recommends kids an read more »
How could this be?Back to healthcareWhile the country has been playing Whack-A-Judge, Kaiser Permanente released their 2018 Employer Health Benefits Survey. https://t.co/I0gfWe1EWL— Rich Weinstein (@phillyrich1) October 8, 2018'Tis a poser.Origina
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Aside from skin cancers, breast cancer is the most common cancer in American women; the average woman has a one in eight chance of developing breast cancer. And while the risk for developing breast cancer increases as you age, there are other risk f
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The Nobel Prize in Economics (formally the Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel) was awarded to William Nordhaus and Paul Romer. For Romer, the Nobel Prize committee cited his work on endogenous growth theory, tha
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