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I've never followed a strict or restrictive diet like the low-carb, high-fat keto diet - dieting just isn't my thing. Don't get me wrong, I have absolutely nothing against diets, but for me, it's not necessary. I've never had the desire to cou read more »
If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this move, and because it's more explosive, you read more »
Finally, thanks to the cooler temperatures that come with the changing of the seasons, I can turn on my oven again! Aside from baking up batches of soft oatmeal pumpkin spice bread and epically Fall apple coconut crumble pie, roasted veggies happen
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Name another celebrity who loves fitness as much as Halle Berry - we'll wait. Week after week, you can expect her to share her favorite workouts, what she eats on the keto diet, and of course, her training tips.
This week for #FitnessFriday, Ha read more »
This week for #FitnessFriday, Ha read more »
It happens to the best of us: you go for seconds (or thirds) at the family BBQ or have a fun weekend filled with brunches, ice cream shop runs, and big dinners out. Even if you don't mean to, it's easy to overdo it with your favorite foods. This may
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It's a dilemma many new moms face: they want to lose their baby weight but also provide the best nutrients possible for their babies while nursing. And since intermittent fasting (IF) is supposed to help you lose weight, is it safe to do while read more »
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, it can take anywhere from a couple of months to y
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Torch calories with this cardio boxing session from Equinox's popular class The Cut. Christa DiPaolo will lead you through a high-intensity workout to get your heart rate up and sculpt your lower body. Grab a set of light dumbbells if you're looking
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