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For me, growing older has come with sleeping struggles. With each passing year, strategies that formerly guaranteed a good night's rest - weighted blankets, sleep teas, night lights - have stopped working quite so well. I'm also increasingly t read more »
Pilates never really goes out of style, but right now it's enjoying a huge surge in popularity. One of the reasons people love Pilates is because it's so accessible. Routines can be modified for every body's individual needs, limitations, and prefer
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Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life. It not only transforms the way you look at your food, but it heightens your aw read more »
I'm a water bottle girlie through and through, and have been for my entire life. Everywhere I go, I have to have water with me. Some would call it a commitment to hydration and others would call it having an emotional support water bottle - an read more »
If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body. Lunges are a staple in the fitness world and have lots of benefits: they engage all the muscles in your lower body,
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I typically wear thermal leggings under my jeans when the temperature hits below 30 degrees, but lately, with the frigid days we've been seeing more of this season, even that combination doesn't feel like enough. Given that I'm naturally already a p
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Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain upper-body strength. You'll start with a simple bodyweigh
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Jan. 22 marks what would have been the 51st anniversary of Roe v. Wade. In anticipation, the White House invited several journalists to sit down with members of the administration the Friday beforehand, Jan. 19, to discuss their commitment to read more »
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