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Whether your goal is to lose weight or simply to eat healthfully, bread is a tough sell. A bagel piled high with your favorite spreads and toppings? Even tougher. So when I noticed a healthier, two-ingredient bagel making the rounds - beloved read more »
Serena Williams, queen of the tennis court and our hearts, recently went out of her comfort zone during a project for Breast Cancer Awareness month. The 37-year-old athlete recorded her own rendition of The Divinyls' hit "I Touch Myself," to r read more »
Resistance bands are cheap, portable, and a game changer for your butt. None more so than booty bands, the smaller resistance bands you've probably spotted on Instagram - they're typically used around the thighs to fire up the glutes. While the name
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Have you ever wondered just how bad soda is for your body? I didn't either for almost 27 years of my life. I was addicted to the sugary goodness. I would drink it without thought - with lunch, as a snack, with dinner, during movies. I'd consum read more »
Tennis season may be over for Maria Sharopova, but that won't stop her from crushing a lower-body workout. Maria shared a video of her training on Instagram ahead of a Ralph Lauren fashion show, and damn, she is really strong. In the video, sh read more »
When Friday night rolls around, you worked hard all week and you feel like celebrating! The tendency is to stay on track all week and then go nuts on the weekend. If you find that you're not reaching your weight-loss goals, here are some tips from p
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If you go to the gym starving, you're not going to perform your best. Not only do you need to properly fuel your muscles, but you will also be distracted if your stomach is growling the whole time, not to mention potentially lightheaded. While there
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I've always been a HIIT and boot camp kind of girl. The harder the workout, the more powerful I feel. My body craves it, grueling sets of burpees and all. But while I'm pretty toned, there were a few areas of my body that I wanted to hone in o read more »
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