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The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity train read more »
If you're on the keto diet, you might drive right past Panera Bread in your quest to find a quick, low-carb meal. After all, the place literally has "bread" in its name and is best known for its toasty bagels and ooey-gooey bread bowls.
W read more »
Trader Joe's is like that really good friend who just gets you. If you're anything like us, you never know just how much you NEED an item until it's released, and to be honest, we're not mad about that.
We've been strong supporters of all read more »
If you ever want a quick lesson on fitness, just follow Halle Berry's Instagram account. She loves fitness so much, she created a weekly series called "Fitness Friday" where she shares everything from what she eats in a day to her favorite workouts.
read more »
Whether you're trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what you eat. Eliminating soda (even diet versions) is a no-brainer, and while you might assume that sparkling wat read more »
One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the perfect time to knock on wood.
According to the Center For Disease Control, contracting the flu virus is most commo read more »
According to the Center For Disease Control, contracting the flu virus is most commo read more »
Weighted blankets are good for more than just keeping you warm and cozy while you sleep. There's actually quite a bit of science behind why they work, especially for people with anxiety.
A weighted blanket is exactly what it sounds like: read more »
With perks like digestion aid, weight loss, and kidney-stone prevention, lemon water sounds like a miracle elixir. So when I found out that the benefits of lemon water actually weren't all hype, I knew I had to put it to the test myself. For o read more »
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