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We've written before about both Travel Medical plans (not to be confused with medical tourism), and the Organisation for Economic Co-operation and Development (OECD). But we've never put them together like the folks at GetGoing, who've come up with
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Building a larger butt has definitely become a trend in the fitness community. As a trainer, I have to say that I'm not opposed to it at all. Yes, it has a lot to do with vanity, but at the end of the day, consistently doing lower-body strengt read more »
Chrissy Teigen is known as the goofy, funny, and likable celebrity everyone wants to be BFFs with. Whether she's clapping back at haters on social media or posting a funny video, she always has us in stitches.
But things weren't always s read more »
A post shared by Carter Good • Fat loss Coach (@cartergood) on Sep 1, 2018 at 5:53am PDT
Breaking down what you need to do to lose fat and gain muscle is pretty simple. "Losing fat, building muscle, getting & stay read more »
If you've been lacking motivation in the workout department, we feel it. Sometimes all you need for a little pick-me-up is a new workout set to get you excited. We turned to Tory Sport, the sport-inspired line from Tory Burch, because the brand feat
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A Primal woman's first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to view pharmaceuticals as a last resort—interventio
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Sweetened cereal, brown sugar oatmeal, pancakes with syrup, bagels, muffins, scones - these typical breakfast foods are so high in carbs and sugar that they spike your insulin levels. This not only makes it harder to dip into your fat stores to lose
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Salads make a virtuous lunch or dinner, as long as you don't pile them high with unhealthy toppings or drown them in dressing. If you're on the keto diet, that last part is crucial: Many store-bought dressings are loaded with sugar, a cardinal sin f
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