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For Cathy Martin, fitness is a major part of life. She trains six days a week and fuels her body with nutritious food. But it wasn't always this way; a self-proclaimed emotional eater, Cathy's weight shot up to a UK size 24. And while she's super fi
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When the air gets cooler and you're ready to head out on a run or sweat it out at the gym, you need an outer layer. It should be protective and comfortable, but there's no reason it can't be cute too! Right now, we love windbreakers because they're
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A post shared by Nick Jonas (@nickjonas) on Aug 28, 2018 at 2:03pm PDT
Nick Jonas is ripped. King of the shirtless selfie, the 25-year-old "Jealous" singer showed off how he maintains his fit physique with a high-intensity b read more »
The Fitness Marshall is back with a sexy and fun dance routine to Ciara's hit song "Level Up." This routine is guaranteed to give you a boost of energy and confidence while simultaneously taking your cardio to the next level. From the look read more »
You're doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you're still not seeing progress, you could be getting in your own way and not even realize it.
Even when peopl read more »
Even when peopl read more »
One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things you do every day not just in a gym) and you work
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Whenever Serena Williams steps onto a tennis court, you can expect power, fierceness, nearly flawless technique, and some of the hottest outfits on the court. During her first match at the 2018 US Open, Serena rocked one of her best looks yet: a bal
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A little over a year ago, I ran my first ever marathon. Prior to that, I had completed four half marathons, and I felt like I had become too comfortable with that distance. Sure, 13.1 miles is still a challenge - I'm not crazy - but it wasn't a new
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