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If you've been following fitness for the past year or so, you've more than likely heard about the low-carb, high-fat ketogenic diet. The ketogenic diet has proven effective in the management of epilepsy and type 2 diabetes, and its popularity read more »
Keto dieters know to avoid carbs and sugar at all costs, but sometimes they sneak into your meal when you least expect it - even when you're trying to be good by dining on a big, leafy salad. That's because many store-bought salad dressings contain
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___ There may be a link between alcohol and dementia, but it’s complicated (Popular Science): “A recent article in the British Medical Journal has rekindled the scientific argument over the relationship between abstaining from alcohol and developing
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Finding the perfect leggings for working out can be hard. They need to be a good fit and quality, plus we'll give bonus points for an affordable price tag. That's why we were so excited to discover these Ododos Leggings ($19) - they're the bes read more »
The Innovation and Value Initiative today announced that it is in the process of releasing a new model and value tool to evaluate treatments for for EGFR-positive non-small cell lung cancer (NSCLC). More details on the model (named the IVI-NSCLC mo
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A major back injury followed by surgery caused Meagan to gain over 60 pounds of weight. After trying numerous diets and weight-loss gimmicks, Meagan was introduced to the ketogenic diet. Meagan has lost 65 pounds to date, and most importantly, she's
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By now you've more than likely heard of the high-fat, moderate protein, and low-carb ketogenic diet. The keto diet is often followed by those with epilepsy and type 2 diabetes, and most recently it's been one of the go-to diets for weight loss read more »
Intermittent fasting has a vast array of benefits, from weight loss to better digestion to less bloating. Another great thing it can be used for is reducing belly fat. The midsection is a stubborn place to lose fat, which is why a method like interm
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