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It's no secret that the keto diet is quickly increasing in popularity and gaining new followers left and right. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. If you
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Our wrists are key joints, particularly when it comes to some of our favorite fitness moves: burpees, push-ups, planks, mountain climbers, pull-ups, Downward-Facing Dogs, and many more. Where we concentrate on the muscle groups they support, such as
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Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine
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A new report from the Environmental Working Group found that glyphosate, a common weed killer that has been linked to cancer, was found in a large amount of oat-based breakfast foods. Although the FDA and EPA insist some amounts of glyphosate are sa
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Have you ever heard of a pescetarian? If your answer is yes, I congratulate you for being smarter than Microsoft Word. As I write this story, the term is being underlined in red by the word processing program because it doesn't recognize it. W read more »
As someone who's struggled with body image her entire life (or all of the life I can remember), it's been a long journey towards finally living without shame. It's taken me years to learn this for myself, and I decided to share the body positi read more »
An interesting news story from PBS Newshour on pharmacy benefits manager (PBM). Of particular interest is a clip of Alex Azar testifying that “We may need to move toward a system without rebates, where PBMs receive no compensation from the ve
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