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Whether you're avoiding bread and grains to prevent belly bloat or you're going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower-crust pizza, and cookie
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If you're looking to lose weight and build muscle, dialing in your nutrition is essential. Focusing on your macros (protein, carbs, and fats) can help, but what percentage of each is the most effective?
Beachbody trainer Autumn Calabrese read more »
Beachbody trainer Autumn Calabrese read more »
When you think of the body part that makes you sexiest, your back probably isn't the first thing that comes to mind, right? But picture the sexiest red-carpet looks you've seen lately - many of our favorite celebs opt for super-low-cut dresses to re
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On the one hand (nine years ago):"Medical Mutual of Ohio, recently completed a study with the University of Michigan's Health Management Research Center; the study concerned MMO's own employees' experience with company-sponsored wellness programs ..
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It was the outburst heard around the pop culture world - Kanye West and Van Lathan's confrontation about Donald Trump's policies in the TMZ office - and it was the first time we experienced Kanye in a state like this. To most, it was shocking. But t
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A post shared by Shona Vertue (@shona_vertue) on Aug 3, 2018 at 2:03pm PDT
Weightlifting is a great training method to implement into your workout routine if you want to burn fat and build muscle. A few of the benefits read more »
I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the only way I can stomach beets in my jui read more »
As if mindlessly scrolling through Instagram didn't make me feel bad enough - perfectly airbrushed selfies, aesthetically pleasing apartments, endless vacation pics on some remote island, your designer handbag I'll never be able to afford - co read more »
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