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Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lo
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Most of us drink coffee to stay energized; not with the intention to boost our metabolism. But here's another reason to grab your second or third cup of the day: it can offer both. That's right - according to Healthline, caffeine increases you read more »
Fruit is probably one of nature's best snacks: it's portable, it's tasty, it's full of fiber and essential micronutrients, and there are so many options to choose from. However, fruit is still high in sugar, and while it's natural sugar, it can stil
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The euphoric feeling of knowing that you're about to get your zen on for an awesome yoga session can evaporate quickly when you reach for a stinky, bacteria-ridden mat. And chances are they're all going to be relatively stinky and bacteria-ridden. A
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A post shared by Stefanie Williams ✨ (@stef_fit) on Jul 18, 2018 at 10:24am PDT
Whether you're looking for a quick hotel-room workout or you just want to spice up your current fitness routine, we've got the perfect exe read more »
It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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A post shared by Jeanette Jenkins (@msjeanettejenkins) on Jul 18, 2018 at 6:32pm PDT
Jeanette Jenkins has been training celebrities like Alicia Keys, Mindy Kaling, and Kelly Rowland for years. We've figured out why all read more »
A post shared by Carter Good • Fat loss Coach (@cartergood) on Jul 18, 2018 at 7:20am PDT
Maintaining a moderate calorie deficit is the key to losing fat, but what you choose to eat can help you reach your goals faster read more »
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