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On the mornings I train clients, I typically have one hour total to work out, shower, and get to work on time. When I don't have to wait 15 minutes to shower, I have about 40 to 45 minutes max to complete my workout. Efficiency is the name of the ga
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If you've ever gotten angry at a partner for being shady, we need you to bring that same fire to this routine. The Fitness Marshall's latest dance cardio workout is set to "Ring Ring" by Jax Jones, Mabel, and Rich The Kid, and it's fierce read more »
If you're anything like me, you might not be able to imagine working out without music. A good playlist is as much of a gym necessity as my bottle of water and a high pony are. Lucky for you, we've put together a list of the top 40 motivating songs
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Honestly, I'm always looking for a great healthy snack. As someone who's often on the go, I very much appreciate that 5 p.m. pick-me-up before dinner, but I want to make sure that whatever I'm eating is keeping me satiated and healthy. If you can be
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If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get
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After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 years old, and aside from h
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Those plant-based frozen treats you're seeing all over Instagram are in fact just as delicious as they are pretty. We taste-tested vegan-friendly Dream Pops at POPSUGAR's San Francisco office, and surprisingly, no one gave a rating less than a four
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It's a well-known fact among my family and friends that I have a longstanding fear of needles. I don't just mean I get nervous before my annual trip to the doctor's office. I mean there have been several occasions when I've gotten so lighthead read more »
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