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Regardless of your fitness goals - weight loss, building muscle, becoming faster, growing a bigger booty - there's no magic pill or express lane for achieving results quick. As a personal trainer, my main goals are to educate people on how the read more »
This sweet potato breakfast bowl is loaded with fiber and antioxidants for a dish that tastes just as good as it looks, via PaleoHacks.
You've never seen sweet potatoes like this before. These rich and creamy spuds are filled with buttery read more »
You've never seen sweet potatoes like this before. These rich and creamy spuds are filled with buttery read more »
Our good friend Peggy Salvatore hosts the July Health Wonk Review. As she notes, it's "short, sweet and HOT!"Posts include Joe Paduda's take on high deductible plans, and Tom Lynch's on new Medicaid work rules in the Bluegrass State.Check it out!Ori
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Heh:I'm just surprised that the #NHS didn't forcibly tie the kid down and starve him and withhold water from him. https://t.co/u3bXTL6W0Q— Þe Political Hat with "Ralph" The Wonder Llama (@ThePoliticalHat) July 11, 2018Original content copyright © In
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A post shared by Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) on Jul 8, 2018 at 10:33pm PDT
Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake take read more »
One thing that naturally pops into people's minds when considering a new diet is: How does this affect my alcohol consumption? It's hard enough as it is to cut out certain foods you love, but if dieting also affects your social life, then is i read more »
The Keto Diet is one filled with healthy fats - fats that our body uses as nourishment. So, don't let the word "fat" mislead you. If you're thinking about taking on the keto diet, you won't be able to drive through McDonald's to pick up a McFlurry o
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We've got a total fitness crush on Hailey Baldwin (and her activewear wardrobe!). The model and soon-to-be-wife of Justin Bieber eats super clean - she told Elle that "I try to be very strict about eating just for my skin and my body" - and she kick
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