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Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before,
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How can India hope to afford expanding health care coverage to half a billion people? The answer is that access to care may be restricted. As The Wire reports: India is embarking on covering 500 million people with state-sponsored health insurance
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Most people train their abs for vanity (hello six-pack!), but having a strong core is essential to doing every day activities, even walking. A strong core (with or without a six-pack) is the secret to having great posture, running faster, and read more »
Whether you work out every single day or hit the gym every blue moon, you're probably familiar with the popular ab exercise crunches. If you had to take a guess, how many crunches do you think you've done in your lifetime? Hundreds? Thousands? You m
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We try not to get too political here at IB, so I want to be careful in how I characterize the subject of this post. First, one needs to know that the Cost Sharing Reduction (CSR) mechanism was designed to help offset the higher claims anticipated as
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There are a lot of differing opinions out there in terms of how often you should strength train. Even if you're a beginner, you might be surprised at how strong you are - and how much stronger you can get. Vishal Kumar, B.S., multicertified tr read more »
You may think you know single payer systems, but do you really? Last week, the NHS celebrated 70 years of existence. The Guardian has an interactive article that you can use to guess how health care in England has changed over the past 70 years.
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Welcome to the high-protein ice cream game, Target. The superstore's brand Archer Farms recently released its own line of healthy ice creams, in flavors that are already making our mouths water: Mini Donut, Chocolate Pecan Pie, Mint Cookies & Cr
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