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When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean mu
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If you exercise to music, you know how key the right playlist is to unlocking your workout potential. Once your go-to song comes on, that hill suddenly seems doable and that extra set is no match. But listening to the same songs on repeat can be a d
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If you're looking for a move to strengthen your arms and legs all at once, look no further than the crab walk. The crab walk derives from Animal Flow, a ground-based movement program used to improve the function and communication of the "human read more »
Pitch perfect:Disagree. Why can't savvy shoppers be allowed to manage their own level of risk? This is INSURANCE after all, not healthcare. We let them manage their own auto risk, homeowners risk, death risk. Why not healthcare risk? Afraid of m
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A post shared by KAYLA ITSINES (@kayla_itsines) on Jul 4, 2018 at 11:36pm PDT
If you're ever short on gym equipment, there's always an alternative you can work with. No dumbbells? Substitute them with an exercise band read more »
Going to a yoga class has always sounded to me like going on a bad Tinder date - you know you aren't interested within the first 10 minutes, but you're already there, so you feel like you have to stick it out for at least an hour.
For yea read more »
Let's be honest, sometimes it's just too hot to go beast mode in your workout, especially if you are trying to spend some time outside. If you don't want to skip a day completely (though skipping every once in a while it's totally fine), just try to
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We used to think of weightlifting as the kind of exercise only beefy dudes liked to do, but we now know that strength training is an essential part of a smart fitness program that will help you get lean and strong. I'm a gym rat who loves to l read more »
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