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Losing weight isn't easy, so there's nothing more frustrating than seeing your hard work go to waste. If your diet hasn't been paying off, Dr. Carolyn Mein at YourTango explains how your brain could be causing your body to fight back.
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Whether you're into yoga or not, you will definitely appreciate scrolling through these photos of hot guys doing handstands. Feast your eyes on their impressive strength and balance! Oh, and by the way, they're shirtless, because it's essential to s
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When you hear about Courtney Schweiger's childhood, you would have never guessed she hit her heaviest weight at 214 pounds. She played volleyball and softball and was also a cheerleader. But you know how they say abs are made in the kitchen? W read more »
___ Memory Contest Comes To MIT, Where Brain Scientists Explain Why Training Works (WBUR): “For the last few months, 13-year-old Claire Wang of Los Angeles has been training her memory with playing cards, phone numbers, software — “whatever I can ge
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Gym shoes go through a lot of wear and tear. Those group fitness classes, time on the treadmill, rides on your bike, or dusty hikes are bound to play a role in not keeping your shoes looking clean and fresh. Or maybe you're a little clumsy - read more »
A post shared by Simone De La Rue (@bodybysimone) on Jul 12, 2018 at 2:31pm PDT
Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercise read more »
You don't need to spend hours in the gym in order to have a great workout. If you're short on time but still want to get your butt kicked, you need to do this 15-minute workout. It targets your biceps, triceps, shoulders, and trapezius muscle (a mus
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Oh Costco, how we love thee so, so much. The wholesale retailer sells many of our favorite healthy foods in bulk, from huge boxes of spaghetti squash to two-packs of cauliflower crust pizza, and now there's yet another item to add to our Costco shop
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