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A post shared by Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) on Jul 8, 2018 at 10:33pm PDT
Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake take read more »
One thing that naturally pops into people's minds when considering a new diet is: How does this affect my alcohol consumption? It's hard enough as it is to cut out certain foods you love, but if dieting also affects your social life, then is i read more »
The Keto Diet is one filled with healthy fats - fats that our body uses as nourishment. So, don't let the word "fat" mislead you. If you're thinking about taking on the keto diet, you won't be able to drive through McDonald's to pick up a McFlurry o
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We've got a total fitness crush on Hailey Baldwin (and her activewear wardrobe!). The model and soon-to-be-wife of Justin Bieber eats super clean - she told Elle that "I try to be very strict about eating just for my skin and my body" - and she kick
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Dreams do come true! Innovative sleep company Casper, which introduced the mattress-in-a-box concept, recently opened a stylish sleep lounge called The Dreamery. Located in downtown Manhattan, the unique nap center welcomes visitors to recharge in 4
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The standard gym playlist likely has a bunch of upbeat songs and anthems that push any gym-goer along to the finish line. But we've all gotten to the point where we're just sick of those workout playlists. If you're finding yourself hopelessly in th
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Suspension training @trxtraining Upper body and core 1️⃣ Reverse flys. Main muscles worked: Deltoids, lats, rhomboid Three sets of 10 reps 2️⃣ Row. Muscles worked: Lats, biceps, triceps, deltoids and core. Three sets of 10 reps 3️⃣ plank k
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I can't tell you how long I'd been searching for training sneakers that were equal parts comfortable, stylish, and affordable. Every contender I came across was lacking in at least one area - until I found the Nike Flex TR8 Women's Training Shoe. De
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