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A post shared by KAYLA ITSINES (@kayla_itsines) on Jul 4, 2018 at 11:36pm PDT
If you're ever short on gym equipment, there's always an alternative you can work with. No dumbbells? Substitute them with an exercise band read more »
Going to a yoga class has always sounded to me like going on a bad Tinder date - you know you aren't interested within the first 10 minutes, but you're already there, so you feel like you have to stick it out for at least an hour.
For yea read more »
Let's be honest, sometimes it's just too hot to go beast mode in your workout, especially if you are trying to spend some time outside. If you don't want to skip a day completely (though skipping every once in a while it's totally fine), just try to
read more »
We used to think of weightlifting as the kind of exercise only beefy dudes liked to do, but we now know that strength training is an essential part of a smart fitness program that will help you get lean and strong. I'm a gym rat who loves to l read more »
You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your
read more »
First, our heartfelt condolences to Stefanie Schaffer, a young woman who recently lost both legs in a tragic boating accident while on a cruise in the Bahamas when the boat she was on exploded.To make matters worse, Ms Schaffer was an aspiring dance
read more »
As a ward attending physician, I have some influence over learners’ lives. During my time with them, I can impact their daily activities, but I can also serve as a role model of wellness. Step #1 – run efficient rounds. The time we spe
read more »
What if we told you that you can get a truly great butt that's also the foundation of a healthier set of legs all without leaving your home? Oh, you'd be interested? That's great because that's exactly why we're here.
We asked Sarah Chadw read more »
We asked Sarah Chadw read more »
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