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Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be b read more »
Whether you are traveling or just staying put this July, we have rounded up our favorite snacks and fitness gear to keep you on the healthy path. Read on to see our picks for the month!
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Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy - of course, you should always listen to your body and check with your physician before doing any form of exercise. I've created a mix of essenti
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Jillian Michaels is one of those timeless celebrity trainers who is always a reliable source for health and fitness tips. Her new app, My Fitness by Jillian Michaels, promises to help you feel your best, eat healthy, and slim down. Having alwa read more »
Boston Globe: In a sudden departure, Harvard Pilgrim CEO resigns amid questions about his behavior Harvard Pilgrim and Partners each said Tuesday that Schultz’s resignation does not affect their discussions about a possible merger. But David E. Will
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Halle Berry continues to impress us each Friday with her "Fitness Friday" posts, showing off her killer moves and toned physique. This week, she slowed things down a bit with a "stillness" routine she did with her trainer Peter Lee Thomas. Each move
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When I'm on vacation, I look forward to sleeping in, catching up on my reading, and hitting up cocktail hour (usually by a beach or a pool). But I also like to keep up a workout schedule so I can feel healthy and energized during my trip. Plus read more »
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