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If you've been in the workout scene for a while, it can sometimes feel like you've done it all by now. It seems like every group fitness class you do these days is some variation of cycling, strength training, or read more »
___ Let me ask again…want to feel more Calm, get some Headspace, and practice Mindfulness Daily? There are apps for that—hundreds of them, besides the three I just mentioned. These apps make a promise: Rather than investing countless hours and dolla
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When the recent lipid primary prevention guideline released in 2013, I was deemed at “high risk” for CV disease. This article – Recent Update to the US Cholesterol Treatment Guidelines summarizes the guideline. The guideline uses
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Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is d
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Some people don't know this, but running shoes need to be replaced fairly frequently, especially if you're constantly pounding the pavement. We're talking every six months. We know. But seriously, it's important that your shoes maintain their integr
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I get this question a lot. "Does Medicare pay for routine physical exams? I hear they are not covered".I don't know who started this rumor but I wish they would stop.Original Medicare includes a "Welcome to Medicare" physical exam. As long as you ha
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___ Getting kids outside and active could help with brain health: Participaction report (The Globe and Mail): “The physical benefits of kids leading an active lifestyle, including better heart health and a decreased risk of developing Type 2 diabete
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Model Iskra Lawrence has amassed an impressive 4 million followers on Instagram over the last few years. As an #AerieREAL Role Model and body-positive advocate, Iskra spreads encouraging and uplifting messages through her Instagram feed and Yo read more »
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