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Some people don't know this, but running shoes need to be replaced fairly frequently, especially if you're constantly pounding the pavement. We're talking every six months. We know. But seriously, it's important that your shoes maintain their integr
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I get this question a lot. "Does Medicare pay for routine physical exams? I hear they are not covered".I don't know who started this rumor but I wish they would stop.Original Medicare includes a "Welcome to Medicare" physical exam. As long as you ha
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___ Getting kids outside and active could help with brain health: Participaction report (The Globe and Mail): “The physical benefits of kids leading an active lifestyle, including better heart health and a decreased risk of developing Type 2 diabete
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Model Iskra Lawrence has amassed an impressive 4 million followers on Instagram over the last few years. As an #AerieREAL Role Model and body-positive advocate, Iskra spreads encouraging and uplifting messages through her Instagram feed and Yo read more »
I'm famished! I'm starving! I'm going to pass out I'm so hungry! Ignoring hunger and getting to the point where you're so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pan
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When our periods arrive, they sometimes bring along a host of seriously unpleasant side effects, such as nausea, headaches, backaches, and those dreaded menstrual cramps. For some women, cramps are a mild inconvenience easily fixed by popping read more »
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress. This had always been an issue for me. Part of it was th
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Kelly Daniels's weight-loss journey started in an unorthodox way. She experienced a lower-back injury at CrossFit that hindered her from working out and training regularly. "My back injury along with several devastating life events turned my world u
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