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You've probably heard about the keto diet; it's a popular way of eating that has helped people torch fat and lose weight. The diet, which is high-fat, moderate-protein, and super low-carb, is pretty restrictive - you're only supposed to eat 50 grams
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When it comes to cardio and strength training, it's not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but i read more »
Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we chos
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As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge bu read more »
If you're trying to get healthier and shed some pounds, then it's time to lighten up your daily meals. That means skipping the cheese pizza, greasy burgers, and just about anything fried - with the exception of a cheat meal here and there, of course
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Playing with some kettlebell and bodyweight flow with my girl @gmflorio 👹🔥🔥 • - 4 to 5 reps each side - 10 rounds - plenty of rest in between #kettlebellflow #animalflow #kettlebellworkout • To master your Kettlebell technique check out @primal.
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You've probably read that you should eat plenty of fruits and vegetables during the day to support a healthy diet. But what exactly does "plenty" mean? And won't eating too much fruit make you gain weight? We spoke to Jim White, RD, ACSM, owne read more »
Chickpeas seem to be everywhere lately - and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. We love how versatile they are: whether roasted on their own,
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