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You're ready to lace up your sneaks and hit the ground running. After getting the OK from your doctor or trainer, here are 12 things you need to do to help you get started, fall in love, and prevent injury - so you can keep running for years to come
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When I first started training my glutes regularly, I actually wasn't trying to grow my butt. I have some lower-back issues because I have scoliosis, and doing functional training on your glutes is a sure-fire way to reduce lower-back pain. Wat read more »
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
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If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
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This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's read more »
A post shared by Snack Betch (@snackbetch) on May 31, 2018 at 4:28pm PDT
Slathering peanut butter or almond butter on toast and sprinkling it with cinnamon is one of the best ways to make a quick breakfast or snack. Th read more »
If there were only one program out there that helped people lose weight and transform their bodies, it'd have to be BBG. Take a look at these before-and-afters and you'll see how hard work, consistency, and dedication make a huge difference!
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Whether biting into a strawberry from your garden or picking one up at the grocery store, nothing compares to tasting a perfectly ripe and sweet strawberry. If you can easily polish off a pint, we have great news - strawberries are good for weight l
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