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Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Wit
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Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Wit
read more »
Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective fu
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When Lindsay realized how much weight she gained over the holidays, she knew it was time to make a change. She took a leap of faith and signed up for Renaissance Periodization, a weight-loss program that totally changed her life. She lost 20 pounds,
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Good morning, everybody. Hope you all had a great holiday weekend. Today we’re back in the saddle, and I’m getting in touch to ask a favor….
Specifically, I’m asking you to tell me a bit about yourself—where you are in y read more »
Specifically, I’m asking you to tell me a bit about yourself—where you are in y read more »
Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance,
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Faye Walter's fitness goal was simple: she wanted to become the person who was active and enjoyed working out. Faye began following Beachbody's 80 Day Obsession program, and not only did she lose 23 pounds over the course of 80 days, but she also sa
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Everybody loves ice cream, and we're pretty sure everybody loves mochi ice cream just as much. But if you're allergic to dairy, lactose-intolerant, or vegan, not all mochi suits you. Luckily, dairy-free mochi exists, thanks to My/Mo Mochi. In read more »
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