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Say we met ten years ago. And you asked me: Would health care delivery be more complicated in the future? I would’ve said, “No, it would be simpler!” Pointing you to technology trends, I would’ve told you that health care transacti
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Typically, people focus on how severe diseases affect their health. Clearly, however, poor health also can affect people’s income as well as some disease makes holding a job difficult or impossible. Even people in good health with serious di
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There's no better feeling than slipping on a pair of new sneakers ahead of a grueling workout session. So this season if you need a little extra motivation to get you to the gym, treat yourself to a new pair. You don't have to drop a ton of cash eit
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Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
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Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving. Which is why CrossFit is so addictive - it's simple, but it works!
This workout only inv read more »
This workout only inv read more »
If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge.
Before
In February of 2017, I st read more »
Before
In February of 2017, I st read more »
Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
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Periods, amiright?! From crippling cramps to moodiness, sobbing at diaper commercials, wanting to punch everyone in the frickin' face, and wanting to eat ALL THE CHOCOLATE, if your period makes you feel like a completely different person, you're not
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