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Last week, I updated an older post on women and intermittent fasting . For today’s edition of Dear Mark , I’ll be answering some of the comments and questions from that post. First, should a lean woman with a stressful life try fasting t
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17 days of #keto complete. MY GREATEST TAKEAWAY: If you read nothing else below please read this: I have the power to do something about the way I feel and I also get to decide how to move through what happens to me. I do not have to be a victim
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The buzzy ketogenic diet is making headlines all over the internet lately. Endorsed by social influencers and experts alike, it's fair to say going keto is the new Paleo. Like with most diet trends, though, if you're not properly aligning the nutrit
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A post shared by Kate Hudson (@katehudson) on Dec 8, 2017 at 11:11am PST
It's no secret that Kate Hudson loves to exercise, and she's got the abs to prove it. And we'll take any excuse to get in on her secrets, so her read more »
I met David on the internet. It was to become on of the closest, most intense relationships of my life. For you see, a few months before he crossed my path his daughter finished the same protocol for the same type of brain tumor that my daughter ju
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I checked my right brain at the door when I started medical school in 1995. Writing, performing music, and acting didn’t make it in. How could they? I had very little free time and why would I want to cling to touchy-feely distractions? I
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It's 2018, Summer is almost here, and yes, Halle Berry is still killing it in the health and wellness space. As you may or may not know, I'm the president of the Halle Berry fan club and may or may not report on everything she does when it com read more »
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