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I'm one of those people who plan their workouts around their hair-washing schedule, which is about every other day. I'll opt for a high-impact workout on days my hair is most greasy while saving my low-impact classes (like barre) for days I'm read more »
If you've been taking the pill for a while but feel it's time to say goodbye, you'll want to be prepared for how your body may respond. Upon quitting, you're bound to experience a slew of symptoms, thanks to the changes in hormone levels.
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Fitness Friday! I would do core exercises all day everyday if I could, oh wait I do 🤦🏼♀️ It still amazes me that you can get such a great workout by using your own body weight. 1. 32 reps 2. 16 reps 3. 32 reps Three sets. For more core wor
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Jason Shafrin, our favorite health care economist, hosts this month's compendium of health care polity, policy and wonkery.Instagram-style.Really, and quite well done!Original content copyright © InsureBlog
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Belly bloat sucks, and you'd be hard pressed to find a woman who doesn't have to deal with it. I certainly do; whenever I scarf down a plate of pad see ew or a pint of hard cider (and even sometimes when I haven't eaten anything more innocuous read more »
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Us read more »
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Us read more »
When body-positive activist and curve model Kate Wasley landed on our radar, we couldn't get enough of her. Not only has she inspired us by tackling body-shaming towards all women and handling an unexpected viral moment like a badass, but she manage
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Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.
Spring is in the air with this garden-fresh Fre read more »
Spring is in the air with this garden-fresh Fre read more »
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