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Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as Whole30, can be even worse.
However, there are so many great things you can eat for brea read more »
However, there are so many great things you can eat for brea read more »
Guess what? It's almost tank top time! If you want bare your upper body in tiny tank tops this Summer but want stronger arms first, let us help you hit the weights! Just think of this like your pre-Summer tuneup that'll take you less than any Netfli
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I'm the kind of person that's always on the go. The thing is, living in New York City, there are so many opportunities to be constantly moving. From early morning yoga class to a coffee meeting, from coffee meeting to the office, from the offi read more »
You want a workout that works as hard as you do, plain and simple. If you want to get results and challenge yourself to progress to a new level, we've got just the session for you. All you need for this workout is a pair of dumbbells and a rowing ma
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When it comes to healthy breakfast options, there's no better way to incorporate some healthy fats than by adding avocado. If you've been in a DIY breakfast rut, rest assured that the possibilities are endless as far as this fruit is concerned. We'v
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Eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfa
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Short on time? Don't skip the strength-training session - get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
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The ICU nurse positioned the mirror in front of my face. “You look more like yourself now, Dr. Berk,” she said. She was right! The nurse, whose name was Meghan, had just shampooed, dried and brushed my hair. Clean and coiffed for the first time in o
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