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I’m sitting in the waiting area across the endoscopy room of a major hospital. Mindless talk show TV runs in the background. Patients are waiting patiently. They anxiously look up every now and then from their phones towards the reception desk
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They say to be a good doctor, you have to leave everything behind when you enter the exam room. You walk in with a clean slate — shiny and sterile, crisp, clean and decontaminated. I wonder if that’s why we wear a white coat? To symbolize the unscat
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[A rare content warning: The procedure described in this post is not for the faint of heart. HGS]Britain's Much Vaunted National Health System© has a sordid history of baby-killing (most recently here), but these are children that have at least been
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If you've got a regular workout routine in effect, you've also likely nailed down a refuel plan to help you recover quickly and efficiently. But your pre-exercise eating habits are just as important, as they can also affect the quality of your read more »
Like many, many women, I have a period. And with this period, there are consequences. I become even more of an #emotionalcreature (I'm highly emotional without it). It is like a little monster is inside my brain and my heart telling me to do t read more »
Image Source: Unsplash / Justyn Warner
Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance, whether that's with bands, weights, or simply your own bodyweight, in exercises th read more »
A proper warmup before any strength-training workout will not only help you perform better during your sweat session, but it also might help ease the delayed pain, known as DOMS, that can follow a tough workout. After three to five minutes of light
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The power of social media is clearly evident in cases such as the Russian influence on our election and Mark Zuckerberg‘s realization of the need for transparency on his powerful platform of Facebook. However, maybe not so evident, is the transforma
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