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How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight. If you're looking to lose, creating a calorie deficit is a must, but when you eat your calories also plays a role. Should you have an even
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Alyssa Figaro's weight-loss journey has been anything but easy, but after losing 135 pounds in just three years, she confirmed that every step of the way was 100 percent worth it.
Growing up as "the overweight child" with parents who wer read more »
The “Great Man Theory” of history was popularized by the Scottish author Thomas Carlyle in the mid-19th century. In his 1840 “Lectures on Heroes,” he famously wrote: “The history of the world is the biography of great men.” Carlyle claimed that hist
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We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimiz read more »
When we saw Jamie Oliver say that "the sorrel leaf is making a comeback," our first reaction was, "wait, what?"
Sorrel, also known as spinach dock, is quite similar to spinach in appearance, and similarly chock-full of nutrients. Just one read more »
May lay in a hospital bed, her wrinkled skin covered with sensors that monitored her every breath and heartbeat. Her husband sat at her bedside gently stroking her withering gray hair as her chest moved slowly up and down accompanied by the soft who
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We are living in times of extreme political polarization in the United States. In fact, it’s a trend sweeping the Western world right now. I’ve always considered myself somewhat middle-of-the-road, and I vote much more for the candidate than the pol
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We health economists deal with medical cost data all the time. One challenge we all face is that the medical cost data is often censored. The censoring may occur because the patient dies. If you are using administrative health insurance claims da
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