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Physician burnout is the depression of the medical world. We are aware of its presence and the detriment it can cause, but yet, we don’t really like to talk about it. The problem is, just like depression, if we don’t talk about it or seek to address
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A post shared by Amanda Meixner (@meowmeix) on May 8, 2018 at 1:14pm PDT
If you're trying to lose weight, then you've probably stocked up on some healthy snacks: all-natural peanut butter, almonds, olives, and dried fruit. A read more »
Research of the Week
Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men.
Lower microbiome diversity, more arterial hardening.
Deadlifts, not statins.
Keto is anti-inflamm read more »
Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men.
Lower microbiome diversity, more arterial hardening.
Deadlifts, not statins.
Keto is anti-inflamm read more »
Source: Peloton
I'm going to get this right out there and say that I am by no means a runner. For some, the weight room is daunting, but for me, it's undoubtedly the treadmill that makes me shake. It's not the cardio itself, I literally could r read more »
I'm going to get this right out there and say that I am by no means a runner. For some, the weight room is daunting, but for me, it's undoubtedly the treadmill that makes me shake. It's not the cardio itself, I literally could r read more »
While we might not be able to reverse the harmful and degenerative effects of free radicals on our bodies from outside factors like air pollution and pesticides, there are still things we can do to reduce the amount of damage they do. Keeping read more »
When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. Luckily, applesauce works as a substitute for all three.
Related:
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It was a dark Monday morning when I laced up my shoes and drove to the gym, all the while dreading my workout. My eyes started to droop as I walked up the staircase, and I stopped in my tracks. I couldn't get through this. I drove all the way read more »
The keto diet can be really tricky, and if you're not doing it right, you may not be seeing the results you're expecting from it. It is a very restrictive diet in terms of food groups you can be eating, but because your meals will be higher in fat,
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