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SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is also important as while good fats are ofcourse amazing for and required by
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SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is also important as while good fats are ofcourse amazing for and required by
read more »
If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout.
I know. I know. Hills suck! And read more »
I know. I know. Hills suck! And read more »
Being healthy is hard f*cking work. As someone who's struggled with weight and body issues since high school, I know that it takes more than just wishing to see an actual difference in how you look and feel. I spent most of college drinking an read more »
Test your medicine knowledge with the MKSAP challenge, in partnership with the American College of Physicians. A 19-year-old woman is seen for counseling regarding contraceptives. Medical history is unremarkable; she is nulliparous and has never tak
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The first week of residency of any program is usually comprised of several orientation sessions in which the new interns are introduced to various important aspects of the residency program. My orientation week was no different with a river of new i
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Anxiety sucks - we know that. No matter how it manifests in your life, it's troublesome, to say the least - but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and/or doctor, but there are
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Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Coming from a running and yoga background, and never once setting foot in a gym, I thought those people doing countless burpees, flipping
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