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Two years ago, much ado was made about what appeared to be a decline in obesity rates among 2- to 5-year-olds, a finding based on a national study of fewer than 1,000 children that age. However, subsequent analyses have shown the decline to be trans
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It had been a hectic day in the urgent-care clinic of my large family practice, and I was starting to worry about the time: My last two patients had put me thirty minutes behind. I felt relieved when I saw the note for the next patient: “Seven
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As a personal trainer and fitness model, I get asked a lot of questions about the best ways to lose belly fat, what protein you should be taking, and a bunch of other questions pertaining to health and wellness. Although I may not always be ab read more »
A post shared by Jo Hollington | Dietitian (@nutritionme_uk) on Jan 30, 2018 at 2:04am PST
Before cracking your next egg, stop and soak this in. Jo Hollington, a registered dietitian, recently posted this comparison ph read more »
It's no secret that Kayla Itsines has the ability to transform women's bodies. The BBG (Bikini Body Guide) program exploded in the fitness world and catapulted Itsines into international stardom (and Instagram fame). The PDF guides have been read more »
There are some aspects of your childhood that should be staples in your wellness routine. Take naptime, for instance. Science says naps are good for you, and grown-ups deserve a little downtime as much as kids do. Playtime outside? Absolutely read more »
A superbusy lifestyle means that you can't always make it to the gym - but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywher
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No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your mus
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