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We're big believers that your Halloween costume doesn't have to be scary. In fact, with women's sports continuing to break records and the Paris Olympics and Paralympics still top of mind, we suspect this year's Halloween will be decidedly sporty. I
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From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever - and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits, like improvements in m read more »
Courtesy of Nike
"This is going to be the worst run I've ever done. Worse than when I came last in my high school gym class's one mile race. Less publicly humiliating, sure, but somehow slightly more crushing."
These were the thoughts th read more »
"This is going to be the worst run I've ever done. Worse than when I came last in my high school gym class's one mile race. Less publicly humiliating, sure, but somehow slightly more crushing."
These were the thoughts th read more »
View this post on Instagram A post shared by Studio EMS (@thestudioems)
I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally read more »
I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally read more »
When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, there's more to it than just that. When I program exerc
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In our All Access issue, we're spotlighting how the disability community is making the outdoors more accessible for everyone. Explore the package here.
Paralympian Lacey J Henderson describes herself as impulsively optimistic. After being read more »
Halloween isn't just for kids - in fact, it's arguably more fun for adults. As grown-ups, there's plenty of creative costumes to choose from, but also way more options to celebrate. The only downside is - now that the days of trick-or-treating have
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I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends. There's the firm, purple mid-size one that's currently in my storage unit (my oldest pal), the soft blue Melt Meth read more »
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