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Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio. But when it comes to working out in my apartment, when one wrong burpee could send me crashing into my downstairs neighbors' living roo
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This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor rega read more »
To someone who loves running, there's little more frustrating than a case of runner's knee. That's because the nagging, sometimes sharp pain can be difficult to treat. It can be tough to spot the cause of runner's knee; often, it can be caused by se
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Have you ever played a song and instantly started to feel better? Well, there's power in music and chances are, it impacts you more than you know. In a previous interview, neuroscientist Yewande Pearse, PhD, tells PS that music stimulates almo read more »
Conventional wisdom holds that it takes 17 years from medical innovation to adoption in the real-world. However, with advances in information technology, perhaps adoption timelines have shortened. A paper by DiCicca et al. (2024) examines how new cl
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The "hot girl walk" is alive and well. Originally coined by University of Southern California student Mia Lind via TikTok, hot girl walks are essentially a trendy form of moving meditation. Lind happened upon the concept of a hot girl walk whi read more »
When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this high-energy class with assistance from Paris Nicole an
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During US Open season, everyone's a tennis fan - and this year has given us plenty to talk about. Among the outstanding style, beverage, and, of course, performance moments, there's been an unusually high number of what's known as walkovers in read more »
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