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If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out
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If you've recently decided to adopt a new fitness regimen, chances are you have one of two goals: lose some weight or get lean and toned. Lifting weights has a place if you're after either (or both) of these goals, but you may feel inclined to read more »
We all have those days where we know we should work out, but for whatever reason, we just can't bring ourselves to get up and actually and do it. Fear not: while you are reading this and likely procrastinating over going to the gym, opt to keep your
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Keto tends to discourage snacking. Not as in “If you’re keto, you’re not allowed to snack!” More like “If you’re keto, you probably won’t feel the need to snack as much.”
Still, hunger strikes. Situations arise where you need a little something read more »
Still, hunger strikes. Situations arise where you need a little something read more »
I've always wanted to be curvy. As someone who is very short (I'm 5'1" on a good day) and naturally has broad shoulders and a large waist, I never thought I could achieve the curves I saw on billboards and magazines. I've been told since I was a kid
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While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you'r
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For many people, unexplained weight gain, fatigue, irritability, anxiety, and depression are often associated with a thyroid condition. While I am a functional medicine practitioner who specializes in thyroid health, I happen to also see a hug read more »
Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by a high-protein breakfast to help power through h
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