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When you're a busy person, the slow cooker is your best friend, but when you're on Weight Watchers, sometimes it takes a little more effort to put together a meal that you know fits into your daily points budget. Luckily, with a little research - an
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Danielle Rivoli was familiar to working out hard and participated in intramural track and soccer in college along with doing CrossFit. Danielle was fine with her figure, but once she booked a Caribbean vacation for her 31st birthday, she decided it
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When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers
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Well, hopefully, anyway:"Blue Cross and Blue Shield of North Carolina says premiums paid by Affordable Care Act customers in the Triangle will decrease more than 21 percent on average next year because of a new partnership with UNC Health Care."By t
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Accountable Care Organizations aim to improve quality and reduce cost through an integrated care model. The theory is that by coordianting care better across different provider specialties and care settings, patients care improves. In order to co
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Intermittent fasting has a vast array of benefits, from weight loss to better digestion to less bloating. Another great thing it can be used for is reducing belly fat. The midsection is a stubborn place to lose fat, which is why a method like interm
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By now you've more than likely heard of the high-fat, moderate protein, and low-carb ketogenic diet. The keto diet is often followed by those with epilepsy and type 2 diabetes, and most recently it's been one of the go-to diets for weight loss read more »
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